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21
Sep

Saturday 092212

Link of the Day clifton park fitness

This Week's Mobility

 

Warm-Up:

20 Push Presses with Barbell

10 Burpees

20 Overhead Lunges with Barbell

10 Burpees

20 Overhead Squats with Barbell

10 Burpees

 

WOD:

I. Back Squat

5 – 3 – 1

II. With a Partner, 15 Minute AMRAP:

15 Wallballs

10 Toes-to-Bar

5 Ring Dips

*1 partner moving at a time

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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