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22
Sep

Sunday 092312

Link of the Day clifton park fitness

This Week's Mobility

 

Warm-Up:

Burgener Warm-Up

 

WOD:

I. 7 Rounds For Time:

12 Power Cleans (155/100)

15 Wallballs

*20 minute cap

II. Tabata AbMat Situps

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

 

Endurance:

Long Interval: 5 x 800m

*Rest 2:00, hold splits within 3-5 seconds

Short Interval: 10 x 100m

*Rest 0:45, hold splits within 2-3 seconds

Tempo/Time Trial: 5k @ 90% of 5k TT

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