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23
Sep

Monday 092412

Link of the Day

This Week's Mobility:

 

Warm-Up:

Run 200m

20 Inchworms

20 Overhead Squats with Barbell

Run 200m

 

WOD:

I. "Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by 10 seconds following this progression

Intervals 1-8: Pullups

Intervals 9-16: Pushups

Intervals 17-24: AbMat Situps

Intervals 25-32: Air Squats

*There is no rest between exercises.

II. Max Time Handstand Hold in 2 minutes

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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