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24
Sep

Tuesday 092512

Link of the Day clifton park gym

This Week's Mobility

 

Warm-Up:

Run 200m

3 Rounds:

3 Wall Climbs

15 Ring Rows

 

WOD:

I. 5 Sets:

3 Push Presses (Heavy)

Max Strict Pullups

*Rest 2 Minutes

II. 7 Minute AMRAP:

10 Jumping Squats

5 Handtand Pushups

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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