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26
Sep

Thursday 092712

Link of the Day clifton park bootcamp

This Week's Mobility

 

Warm-Up:

CrossFit Warm-Up

2 x 10

 

WOD:

I. For Time:

Run 800m

75 Air Squats

Run 400m

50 Knees-to-Elbows

Run 200m

25 Ring Dips

Run 100m

II. Tabata Flutter Kicks

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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