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27
Sep

Friday 092812

Link of the Day clifton park bootcamp

This Week's Mobility

 

Warm-Up:

Joint Mobility

 

WOD:

I. 8 Minute AMRAP:

10 Wallballs

5 Handstand Pushups

Rest 4 Minutes

II. 8 Minute AMRAP:

10 Russian Swings (70/53)

5 Ring Dips

Rest 4 Minutes

III. 8 Minute AMRAP:

10 Mountain Climbers

5 Pushups

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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