Call Us: (518) 459.4444

28
Sep

Saturday 092912

Reminder:  Saturday's 9am WOD Class at CrossFit Clifton Park is cancelled due to the CrossFit Goal Setting Seminar.  The 7am, 9:30am, and 11:30am WOD Classes will run as scheduled at Albany CrossFit. Please plan workouts accordingly. Thanks!


Link of the Day clifton park gym

This Week's Mobility

 

Warm-Up:

Row 500m

20 Inchworms

20 Overhead Squats with PVC

5 Wall Climbs

 

WOD:

I. Overhead Squat

5 x 3

II. For Time

50 Pullups

50 Burpees

*12 minute cap

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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