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2
Oct

Wednesday 100312

Link of the Day clifton park bootcamp

This Week's Mobility

 

Warm-Up:

Group Dynamic

 

WOD:

I. AMRAP in 15 minutes:

15 Kettlebell Swings (70/53)

15 Burpees

II. For Quality:

100 Hollow Rocks

100 Superman Rocks

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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