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3
Oct

Thursday 100406

Link of the Day clfiton park fitness

This Week's Mobility

 

Warm-Up:

CrossFit Warm-Up

3 x 10

 

WOD:

I. 10 minute AMRAP:

15 Wallballs (20/14)

10 Pushups

25 Double-Unders

*Rest 6 minutes

II.10 minute AMRAP:

Run 200m

10 Overhead Lunges (45/25)

10 Box Jumps (24/20)

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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