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7
Oct

Monday 100812

Link of the Day

This Week's Mobility:

 

Warm-Up:

3 Rounds:

10 Wallballs

10 Inchworms

10 Shoulder Touches

 

WOD:

I. Establish a 1RM Press

II. "Diane"

For Time:

21-15-9

Deadlifts (225/155)

Handstand Pushups

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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