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9
Oct

Wednesday 101012

Link of the Day clifton park gym

This Week's Mobility

 

Warm-Up:

2 Rounds:

5 Wall Climbs

10 Inchworms

15 Air Squats

20 Spiderman Lunges

25 second L-Hang

 

WOD:

I. Push Press

4 x 6

II. 4 Rounds:

Max Calorie Row in 1 Minute

Max Ring Dips in 1 Minute

Max Toes-to-Bar in 1 Minute

*Rest 1 minute between rounds

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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