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10
Oct

Thursday 101112

Link of the Day clifton park fitness

This Week's Mobility

 

Warm-Up:

3 Rounds:

5 Handstand Pushups

10 Pistols

15 Rings Rows

 

WOD:

I. Deadlift

5 sets, 7 reps

*2 minutes rest between sets

II. 2 Rounds:

25 Kettlebell Swings (70/53)

25 Pullups

25 Burpees

*Scaling options will be provided for all athletes by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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