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12
Oct

Saturday 101312

Link of the Day albany fitness

This Week's Mobility

 

Warm-Up:

3 Rounds:

5 Wall Climbs

10 Seated Press with Barbell

15 Jumpings Squats with Barbell on Back

 

WOD:

I. Establish a 1RM Clean and Jerk

II. 3 Sets:

Row 500m

*Rest 3 minutes between sets

*Scaling options for all athletes will be provided by the coaches in class
 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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