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13
Oct

Sunday 101412

Link of the Day albany fitness

This Week's Mobility

 

Warm-Up:

3 Rounds:

15 Hollow Rocks

10 Jumping Alternating Lunges

5 Handstand Pushups

 

WOD:

I. For Time:

10 Muscle-Ups

100 Push Presses (75/55)

100 Grasshoppers

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

 

Endurance:

Long Interval: 3 x 800m

Short Interval: 1:00 on, 1:00 off, 0:50 on, 1:00 off, 0:40 on, 1:00 off, 0:30 on, 1:00 off, 0:20 on, 1:00 off, 0:10 on

Tempo/TT: 60 minute Time Trial

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