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15
Oct

Tuesday 101612

Link of the Day albany fitness

This Week's Mobility

 

Warm-Up:

Burgener Warm-Up

 

WOD:

I. Hang Squat Snatch

4 Sets, 2 Reps

II. With a Partner, AMRAP in 12 Minutes

10 Ring Dips

10 Thrusters (115/75)

*One person moving at a time

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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