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16
Oct

Wednesday 101712

Link of the Day albany gym

This Week's Mobility

 

Warm-Up:

3 Rounds:

20 Walking Lunges

15 Hollow Rocks

10 Inchworms

 

WOD:

I. 30 Wall Climbs For Time:

II. 12 Rounds:

30 Seconds Row for Max Calories

30 Seconds Rest

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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