October 17, 2012 – Albany CrossFit

Friday Night Fights: The Rivalry Begins!

October 17, 2012SiteplicityBlogalbany crossfit, albany gym, clifton park gym, crossfit clifton park, crossfit for hope0

This Friday, join us at Albany CrossFit for the first ever ACF vs. CCP Friday Night Fights! This throwdown is going to pit our sister gyms head-to-head in an awesome team workout, looking for one group to show their gym pride and rise to the top! This will be a a friendly showdown, bound to...

Thursday 101812

October 17, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: Group Dynamic WOD: I. 5 Sets of the Following Barbell Complex: 1 Power Clean/2 Front Squats/3 Jerks *Rest 90 Seconds between sets II. 5 Rounds: 7 Burpees 10 Kettlebell Swings (70/53) *Scaling options for all athletes will be provided by the coaches in class ...