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17
Oct

Thursday 101812

Link of the Day albany gym

This Week's Mobility

 

Warm-Up:

Group Dynamic

 

WOD:

I. 5 Sets of the Following Barbell Complex:

1 Power Clean/2 Front Squats/3 Jerks

*Rest 90 Seconds between sets

II. 5 Rounds:

7 Burpees

10 Kettlebell Swings (70/53)

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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