October 20, 2012 – Albany CrossFit

Day

October 20, 2012

Sunday 102112

October 20, 2012SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifton park, WOD, Workout of the Day0

Link of the Day This Week's Mobility Warm-Up: 3 Rounds: 10 Russian Swings 10 Ring Rows 10 Pushups WOD: I. 3 Rounds: 10 Hang Power Cleans (225/155) 5 Muscle-Ups *15 Minute Cap II. 3 Sets: 25 Weighted AbMat Situps *Scaling options for all athletes will be provided by the coaches in class ...

Caveman in the Kitchen: Roasted Marrow Bones

October 20, 2012SiteplicityBlog, Caveman in the Kitchen, Video Blogalbany crossfit, albany gym, Clifton Park, crossfit clifton park0