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22
Oct

Tuesday 102312

Link of the Dayclifton park gym

This Week's Mobility

 

Warm-Up:

CrossFit Warm-Up

3 x 10

 

WOD:

I. AMRAP in 15 minutes:

1 Paralette Handstand Pushup (10" deficit)

1 Power Snatch (155/100)

2 Paralette Handstand Pushups

2 Power Snatches

3 Paralette Handstand Pushups

3 Power Snatches

and so on….

*Continue this progression until the 15 minutes has elapsed

II. 4 Sets:

20 Toes-to-Bar

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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