Call Us: (518) 459.4444

23
Oct

Wednesday 102412

Link of the Day clifton park bootcamp

This Week's Mobility

 

Warm-Up:

3 Rounds:

15 Russian Swings

10 Jumping Alternating Lunges

5 Inchworms

 

WOD:

I. 7 Rounds:

7 R-Arm Ketllebell Swing (70/53)

7 L-Arm Kettlebell Swing

35 Double-Unders

II. Tabata Wall Climbs

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

Leave a Reply