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24
Oct

Thursday 102512

LInk of the Day clifton park gym

This Week's Mobility

 

Warm-Up:

Group Dynamic

 

WOD:

 

I. Back Squat

3 – 2 – 1

*Rest 5 minutes between sets

II. 3 Rounds:

15 Unbroken Chest-to-Bar Pullups

30 Grasshoppers

*Rest 2 minutes between rounds

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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