Call Us: (518) 459.4444

25
Oct

Friday 102612

Link of the Dayclifton park gym

This Week's Mobility

 

Warm-Up:

Burgener Warm-Up

 

WOD:

I. Establish a 1 RM Hang Power Snatch

II. 10 Rounds:

3 Hang Power Snatches @ 70% of 1 RM

6 Burpees

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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