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26
Oct

Saturday 102712

Link of the Day albany fitness

This Week's Mobility

 

Warm-Up:

4 Rounds:

5 Handstand Pushups

10 Hollow Rocks

10 Superman Rocks

20 Jumping Alternating Lunges

 

WOD:

I. With a Partner, 30 minute AMRAP:

20 AbMat Situps

15 Russian Swings (70/53)

10 Ring Dips

*1 partner moving at a time

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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