Call Us: (518) 459.4444

30
Oct

Tuesday 103012

Schedule Update: The noon and evening classes will be running as scheduled

Link of the Day

albany fitness

This Week's Mobility

 

Warm-Up:

Group Dynamic

 

WOD:

I. Establish a 1RM Back Squat in 15 minutes

II. 1 minute Max Effort Burpees

III. 1 Attempt Max Effort Unbroken Muscle-Ups

IV. Row 500m

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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