Call Us: (518) 459.4444

30
Oct

Wednesday 103112

Link of the Day albany fitness

This Week's Mobility

 

Warm-Up:

3 Rounds:

5 Inchworms

10 Burpees

20 Jumping Lunges

 

WOD:

I. Establish 1 Rep Max Press

II. "Karen"

For Time:

150 Wallballs (20/14)

III. 3 Sets

20 Weighted AbMat Situps

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

Leave a Reply