Call Us: (518) 459.4444

1
Nov

Friday 110212

Link of the Day albany fitness

This Week's Mobility

 

Warm-Up:

Row 500m

10 Inchworms

20 Hollow Rocks

20 Superman Rocks

then…

Warm-Up the Deadlift

 

WOD:

I. In 20 minutes establish a 1RM Deadlift

II. 100 Burpees for time

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

Leave a Reply