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4
Nov

Monday 110512

Link of the Day

This Week's Mobility:

 

Warm-Up:

Group Dynamic

 

Barbell Gymnastics:

Clean and Jerk: 5 x 2 – rest 30-60 seconds.

 

Conditioning:

3 rounds for time of:

50′ Burpee Broad Jump
20 KBS 32/24kg
15 C2B Pullups
10 Thrusters 135/95#

(17 minute time limit)

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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