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5
Nov

Tuesday 110612

Link of the Day albany gym

This Week's Mobility

 

Warm-Up:

CrossFit Warm-Up

2 x 10

 

Strength:

Back Squat: 2×5, 1×4, 1×3 – rest 3-4 minutes between sets

 

Conditioning: 

7 minute AMRAP of:

50 Double-Unders
15 HSPU

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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