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6
Nov

Wednesday 110712

Link of the Day albany gym

This Week's Mobility

 

Warm-Up:

20 Jumping Squats

20 Ring Rows

20 Jumping Squats

20 Ring Rows

 

Strength:

Press: 3 x 5

 

Conditioning:

“Tommy Mac”

12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#
12 Burpees
12 Thruster 115/75#
12 Burpees
12 Power Snatch 115/75#
12 Burpees
12 Push Jerks 115/75#
12 Burpees
12 Hang Squat Clean 115/75#
12 Burpees
12 OHS 115/75#

(25 minute time limit)

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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