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7
Nov

Thursday 110812

Link of the Day

This Week's Mobility

 

Warm-Up:

2 Rounds:

15 Overhead Squats with Barbell

20 Jumping Lunges

25 AbMat Situps

 

Strength:

Establish a 1RM Thruster in 10 minutes

 

Conditioning:

"Kalsu"

On the minute:

Complete 5 Burpees and then perform Max Thrusters (135/95).  Continue this pattern until you've completed 100 Total Thrusters.

*30 minute cap

Robert James Kalsu (April 13, 1945 – July 21, 1970) was selected as an Oklahoma Sooner All-American Tackle in 1967. As an eighth-round draft pick of the Buffalo Bills in 1968, he started eight games at Guard and was voted the team's top rookie in 1968. He began fulfilling his ROTC obligation with the US Army following the '68 season and started his tour of duty in Vietnam in November of 1969, where he served with Battery C, 2nd Battalion, 11th Artillery, 101st Airborne Division. His MOS was 1193-Field Artillery Unit Commander. LT Kalsu was killed by mortar fire on July 21,1970 at Firebase Ripcord near the Ashau Valley.

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