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8
Nov

Friday 110912

clifton park gym

Link of the Day

This Week's Mobility

 

Warm-Up:

Snatch Skill Transfer

 

Barbell Gymnastics:

Snatch

5 x 1

*Rest 30-60 seconds

 

Conditioning:

4 Rounds:

2 minutes Max Effort Row for Calories

Rest 1 Minute

1 Minute Max Wall Climbs

Rest 1 Minute

 

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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