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9
Nov

Saturday 111012

Link of the Day albany gym

This Week's Mobility

 

Warm-Up:

Agility Ladder Drills

 

Strength:

1 Rep Max Split Jerk

 

Conditioning:

4 Rounds:

5 Back Squats (250/165)

10 Push Presses (95/65)

50 Mountain Climbers

*Scaling options for all athletes will be provided by the coaches in class

 

Competitors:

For more guidance, please email kevin.houston@albanycrossfit.com

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