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11
Nov

Monday 111212

Schedule Reminder: The new evening schedule is in effect at CrossFit Clifton Park, with Monday through Friday WOD classes running at 4:30pm, 5:30pm, and 6:30pm.

Link of the Day

This Week's Mobility:

 

Warm-Up:

Group Dynamic

 

Barbell Gymnastics:

Clean and Jerk

1X1@75%, 1X1@80%, 1X1@ 85%, 1X1@90%, 1X1@95% – rest 30-60 seconds.

 

Conditioning:

 

3 rounds for total working time of:

5 Over-the-Box Jumps 20″
25 KB Swings 32/24kg
5 Over-the-Box Jumps 20″
25 Pullups

Rest 1:1

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