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16
Nov

Saturday 111712

Link of the Day clifton park fitness

This Week's Mobility

 

Warm-Up:

Review – Hang Squat Snatch, Clean and Jerk, and Front Squat

 

Conditioning:

1) In 10 minutes:

50 Burpees (as fast as possible)

Establish a 3RM Hang Squat Snatch in remaining time

2) In 10 minutes:

50 Burpees (as fast as possible)

Establish a 3RM Touch and Go Power Clean and Push Jerk in remaining time

3) In 10 minutes:

50 Burpees (as fast as possible)

Establish a 3RM Front Squat in remaining time

 

Mobility:

Group Cool-Down/Stretching

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