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17
Nov

Sunday 111812

Link of the Day clifton park fitness

This Week's Mobility

Endurance Programming

 

Warm-Up:

2 Rounds:

5 Wall Climbs

10 Pistols

15 Russian Swings

 

Conditioning:

"Fight Gone Bad"

3 Rounds for Total Reps:

1 Minute Max Wallballs (20/14)

1 Minute Max Sumo-Deadlift High-Pulls (75/55)

1 Minute Max Box Jumps (20")

1 Minute Max Push Presses (75/55)

1 Minute Max Calories on Rower

*Rest 1 Minute Between Rounds

 

Midline:

Accumulate 2 minutes in an L-Sit

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