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22
Nov

Friday 112312

Link of the Day albany fitness

This Week's Mobility

 

Warm-Up:

Burgener Warm-Up

 

Barbell Gymnastics:

Snatch – 3×1 @ 85%, 2×1 @ 90%, 2×1 @ 95%

*Rest 60 seconds between sets

 

Conditioning:

3 Rounds for Total Reps:

1 minute Max Burpee Over-the-Box Jumps (touch on top) (24/20)

1 minute Max Chest-to-Bar Pullups

1 minute Max Ground-to-Overhead (95/65)

*Rest 1 minute between rounds

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