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23
Nov

Saturday 112412

Link of the Day albany fitness

This Week's Mobility

 

Warm-Up:

3 Rounds:

15 Wallballs

10 Inchworms

5 Wall Climbs

then…

Front Rack Mobility

 

Conditioning:

1) 2 Minutes Max Front Squats at 80% of 1RM

*Rest 2 minutes

2) 10 Minute AMRAP:

30 Double-Unders

15 Power Snatcthes (75/55)

*Rest 2 minutes

3) 2 Minutes Max Front Squats at 80% of 1RM

 

Mobility:

Foam Roll Quads

3 Minutes Couch Stretch Each Leg

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