Day

November 30, 2012
Warm-Up:  Burgener + Snatch Skill Transfer   Barbell Gymnastics: Snatch – 10 x 1 @ 80% *Rest 60 seconds between sets   Conditioning: 21-15-9 Kettlebell Swings (70/53) Toes-to-Bar Burpees   Link of the Day This Week's Mobility
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