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3
Dec

Monday 120312

Warm-Up: albany fitness

Group Dynamic

 

Conditioning:

 

20 Hang Squat Snatches 115/75#
50 Double-Unders
30 Thrusters 115/75#
50 Double-Unders
40 T2B
60 Burpees
40 BB Lunges 115/75# (front rack, alternating legs)
50 Double-Unders
30 Hang Power Clean 115/75#
50 Double-Unders
20 Bar Muscle-Ups

For time. (This is a challenging WOD, scale as needed.)

 

This Week's Mobility:

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