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7
Dec

Saturday 120812

Warm-Up: albany fitness

CrossFit Warm-Up – 3 x 10

 

Strength: 

Front Squat

1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80%

-rest 1 minute

2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%

 

-rest 1 minute

3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 90%

 

Conditioning:

3 rounds for time of:

15 Burpees

50 Double-Unders

15 Burpees

5 Hang Power Cleans 185/135#

 

This Week's Mobility

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