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11
Dec

Tuesday 121112

Warm-Up: clifton park fitness

Gymnastics Warm-Up – Day 1

10 minute AMRAP for quality:

10 Second Tripod

10 Ring Pushups

3 Handstand kick-up attempts

10 Sumo-Deadlift with Kettlebell

10 Superman Raises

 

Strength:

Back Squat – 3 x 10

 

Conditioning:

Complete 2 cycles of…

4 round Tabata of:

Row for Calories

*Rest 1 minute.

4 round Tabata of:

Burpees

*Rest 1 minute.

 

Link of the Day

This Week's Mobility

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