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14
Dec

Saturday 121512

Warm-Up: albany fitness

CrossFit Warm-Up – 3 x 10

 

Strength:

Front Squat:

Every 30 seconds for 2:00 (5 reps) – 1 rep @ 75%

-Rest 2 minutes

Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80%

-Rest 2 minutes

Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%

 

Conditioning:

"Rowing Helen"

3 Rounds:

Row 400m

21 Kettlebell Swings (53/35)

12 Pullups

 

This Week's Mobility

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