Call Us: (518) 459.4444

18
Dec

Wednesday 121912

One of our new members, Renee Solheim, is from Newtown. She is heading this charity to help the families of the victims of the recent tragedy. Please take a moment to visit the site and learn more. – GiveForward.com

Warm-Up: albany fitness

CrossFit Warm-Up – 3 x 10

 

Strength:

Press – 3 x 5

 

Conditioning:

8 Rounds

Tabata Hang Power Cleans (95/65)

then…

8 Rounds

Tabata Front Squats (95/65)

then…

8 Rounds:

Tabata Push Presses

 

This Week's Mobility

Leave a Reply