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19
Dec

Get in on the 90 Day Challenge!

There is no better way to start your New Year!  Sign-up for the 90 Day Challenge and join the masses as we get focused on a happier and healthier 2013!

Buy-In: $50 albany fitness

Prizes:
1st Place: 1-Year Membership
2nd Place 6-Month Membership
3rd Place 3-Month Membership
4th Place 1-Month Membership
5th Place – $50 Gift Certificate

Benchmark WODs:
(these workouts will be hit first week of January)
1. Fran – RX(95/65) Scaled(55/35)
2. Max 1RM Snatch
3. 7 Minute AMRAP: Burpees (6” Target)
4. 10K Row
5. 1RM Squat

Due by January 5th, 2013:
1. Before & After Photos
2. Height & Weight
3. Body Measurements: Neck, Waist, Hips
4. Estimated Body Fat %

These will be the ONLY criteria for the 90 Day Challenge.

If you would like to sign-up email info@albanycrossfit.com.

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