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22
Dec

Sunday 122312

Warm-Up: albany fitness

Kettlebell Conditioning

 

Conditioning:

“12 DAYS OF CHRISTMAS”

Rep scheme follows the song: 1, 2-1, 3-2-1, etc.

*Ugly Christmas sweaters are encouraged!

1. Handstand Pushup
2. Box Jumps (24/20)
3. Thrusters (95/65)
4. Pullups
5. Burpees
6. Toes-to-Bar
7. Wallballs (20/14)
8. Kettlebell Swings (53/35)
9. Double-unders
10. Overhead Lunges (5 each side, 45lb/25lb Plate)
11. Hang Power Cleans (95/65)
12. Snatches (95/65)

 

This Week's Mobility

Endurance Programming – Week 4

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