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24
Dec

Tuesday 122512

Reminder: There is only one class at Albany CrossFit at 9am. Please plan workouts accordingly.  Merry Christmas!

Warm-Up: clifton park fitness

Group Dynamic

 

Conditioning:

Partner "DT"

AMRAP in 20 minutes of:

12 Deadlifts (155/105)

9 Hang Power Cleans

6 Push Jerks

*Partner 1 must complete the entire round of 12 Deadlifts, 9 Hang Power Cleans, and 6 Push Jerks before Partner 2 can go.

 

This Week's Mobility

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