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28
Dec

Saturday 122912

Warm-Up: clifton park kettlebells

CrossFit Warm-Up – 3 x 10

 

Strength:

Front Squat:

1) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 80%

Rest 2 minutes

2) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 85%

Rest 2 minutes

3) Every 30 seconds for 2:00 (5 reps) – 1 rep @ 90%

 

Conditioning:

3 rounds of:

25 Hand Release Pushups

25 Jumping Squats (45/35)

25 Kettlebell Swings (53/35)

 

This Week's Mobility

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