Call Us: (518) 459.4444

18
Jan

Friday 011813

Reminder: Evening classes at CrossFit Clifton Park are cancelled due to Friday Night Fights.  FNF will be starting at 6pm at Albany CrossFit.  Please sign-up for class if you plan on attending.  Team ACF wear RED and Team CCP wear BLUE.  Good luck!

Warm-Up: clifton park fitness

Burgener and Skill Transfer

 

Barbell Gymnastics:

Every minute on the the minute for 7 minutes – 1 Power Snatch + 3 Heaving Snatch Balance

 

Conditioning:

21-15-9

Back Squat @ Bodyweight

Handstand Push-Ups

* 5 Burpee penalty if the barbell is dropped.

** 12 Minute Time Cap

This Week's Mobility

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