January 19, 2013 – Albany CrossFit

Day

January 19, 2013

Sunday Chat with Charles P.

January 19, 2013SiteplicityBlog, Sunday Chat, Video Blogalbany crossfit, albany gym, clifton park gym, crossfit clifton park0

Sunday Chat with Charles P from Albany CrossFit on Vimeo.

Sunday 012013

January 19, 2013SiteplicityUncategorized, WODalbany bootcamp, albany crossfit, clifton park bootcamp, crossfit clifotn park, WOD, Workout of the Day0

Warm-Up: Kettlebell Conditioning Conditioning: For time: 30 Handstand Pushups 40 Pullups 50 Kettlebell Swings (53/35) 60 Situps 70 Burpees Midline: Max Time in FLR on Rings in 5 minutes This Week's Mobility